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As a single mother of 3, I have struggled to keep my sanity and my body healthy. At times I feel lost to the cause and have to step up and find the positive in all the negative that enraptures my life I"m also a personal trainer and fitness instructor and truly believe it is in all of us to be healthy. I have so many tips and ideas, but I believe giving people too much information and they will run the other way (for example to the ice cream store)!
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